{"id":3971,"date":"2025-07-17T10:11:04","date_gmt":"2025-07-17T10:11:04","guid":{"rendered":"https:\/\/ongxera.com\/?p=3971"},"modified":"2025-07-23T11:33:02","modified_gmt":"2025-07-23T11:33:02","slug":"estiu-a-casa-activitats-senzilles-i-claus-per-a-un-estiu-divertit","status":"publish","type":"post","link":"https:\/\/ongxera.com\/es\/estiu-a-casa-activitats-senzilles-i-claus-per-a-un-estiu-divertit\/","title":{"rendered":"Estiu a casa: activitats senzilles i claus per a un estiu divertit"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3971\" class=\"elementor elementor-3971\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6830cf61 e-flex e-con-boxed e-con e-parent\" data-id=\"6830cf61\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f3963d5 elementor-widget elementor-widget-text-editor\" data-id=\"7f3963d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<figure class=\"wp-block-image size-full\"><\/figure>\n<p>Quan arriben les vacances escolars, moltes fam\u00edlies que tenen cura d\u2019infants o adolescents amb diversitat funcional es troben amb una realitat compartida: molt temps a casa, per\u00f2 poques propostes adaptades, i sovint, amb poc suport.<\/p>\n<p>Tot i aix\u00f2, l\u2019estiu pot ser un moment ideal per enfortir vincles, descobrir jocs nous i, sobretot, baixar ritmes. Des de Xera us volem acompanyar amb idees d\u2019activitats senzilles i consells pr\u00e0ctics per fer m\u00e9s lleuger aquest temps.<\/p>\n<p><!-- \/wp:preformatted --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd2ec5f elementor-widget elementor-widget-heading\" data-id=\"fd2ec5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Activitats senzilles per fer a casa:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4649263 e-flex e-con-boxed e-con e-parent\" data-id=\"4649263\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2417d7c e-con-full e-flex e-con e-child\" data-id=\"2417d7c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-097736b elementor-widget elementor-widget-flip-box\" data-id=\"097736b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d612656 e-con-full e-flex e-con e-child\" data-id=\"d612656\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b24aed2 elementor-widget elementor-widget-flip-box\" data-id=\"b24aed2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b39600b e-flex e-con-boxed e-con e-parent\" data-id=\"b39600b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-171eaa7 e-con-full e-flex e-con e-child\" data-id=\"171eaa7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a6a1d3d elementor-widget elementor-widget-flip-box\" data-id=\"a6a1d3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-147f44d e-con-full e-flex e-con e-child\" data-id=\"147f44d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7686e38 elementor-widget elementor-widget-flip-box\" data-id=\"7686e38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6366315 e-flex e-con-boxed e-con e-parent\" data-id=\"6366315\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0fe6842 elementor-widget elementor-widget-text-editor\" data-id=\"0fe6842\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<figure class=\"wp-block-image size-full\"><\/figure>\n<h4>Coses importants a tenir en compte<\/h4>\n<p><br \/><strong>1. Planificaci\u00f3 visual i anticipaci\u00f3<\/strong><br \/>Crear un horari amb dibuixos o pictogrames ajuda molt a infants i joves amb diversitat funcional a sentir-se segurs i tranquils. Pot ser tan senzill com una llista d&#8217;activitats amb imatges.<\/p>\n<p><strong>2. Respectar els ritmes individuals<\/strong><br \/>No cal fer activitats tot el dia. Combinar estones de joc amb temps de descans \u00e9s fonamental. Permetre que escullin o s\u2019expressin tamb\u00e9 forma part del joc.<\/p>\n<p><strong>3. Espais amb poc soroll i sense massa est\u00edmuls<\/strong><br \/>Crear un petit espai segur, amb llum suau i pocs est\u00edmuls visuals, pot ser clau per moments de calma.<\/p>\n<p><strong>4. Implicar per\u00f2 no for\u00e7ar<\/strong><br \/>Convida a participar, per\u00f2 sense pressi\u00f3. A vegades observar, tocar un moment o simplement estar-hi ja \u00e9s una forma de participar.<\/p>\n<p><strong>5. Buscar suport i cuidar-te<\/strong><br \/>L\u2019estiu tamb\u00e9 pot ser cansat. Parlar amb altres fam\u00edlies, demanar ajuda o reservar un espai per tu tamb\u00e9 \u00e9s cuidar dels teus fills.<\/p>\n<p>A Xera sabem que cada fam\u00edlia \u00e9s \u00fanica, i que no hi ha receptes m\u00e0giques, per\u00f2 s\u00ed moltes maneres de fer que l\u2019estiu sigui m\u00e9s amable. Si necessiteu recursos o suport, no dubteu a contactar-nos!<\/p>\n<p>\u00a0<\/p>\n<p><!-- \/wp:preformatted --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b4dd0f7 e-flex e-con-boxed e-con e-parent\" data-id=\"b4dd0f7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13045ed elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"13045ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-star\" viewbox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tA Xera sabem que cada fam\u00edlia \u00e9s \u00fanica, i que no hi ha receptes m\u00e0giques, per\u00f2 s\u00ed moltes maneres de fer que l\u2019estiu sigui m\u00e9s amable. Si necessiteu recursos o suport, no dubteu a contactar-nos!\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Quan arriben les vacances escolars, moltes fam\u00edlies que tenen cura d\u2019infants o adolescents amb diversitat funcional es troben amb una [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3988,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[9],"tags":[],"class_list":["post-3971","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diversitat-funcional"],"_links":{"self":[{"href":"https:\/\/ongxera.com\/es\/wp-json\/wp\/v2\/posts\/3971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ongxera.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ongxera.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ongxera.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ongxera.com\/es\/wp-json\/wp\/v2\/comments?post=3971"}],"version-history":[{"count":14,"href":"https:\/\/ongxera.com\/es\/wp-json\/wp\/v2\/posts\/3971\/revisions"}],"predecessor-version":[{"id":3989,"href":"https:\/\/ongxera.com\/es\/wp-json\/wp\/v2\/posts\/3971\/revisions\/3989"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ongxera.com\/es\/wp-json\/wp\/v2\/media\/3988"}],"wp:attachment":[{"href":"https:\/\/ongxera.com\/es\/wp-json\/wp\/v2\/media?parent=3971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ongxera.com\/es\/wp-json\/wp\/v2\/categories?post=3971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ongxera.com\/es\/wp-json\/wp\/v2\/tags?post=3971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}