{"id":4765,"date":"2026-02-03T12:29:03","date_gmt":"2026-02-03T12:29:03","guid":{"rendered":"https:\/\/ongxera.com\/?p=4765"},"modified":"2026-02-03T12:31:26","modified_gmt":"2026-02-03T12:31:26","slug":"teixint-acords-del-conflicte-a-la-calma","status":"publish","type":"post","link":"https:\/\/ongxera.com\/es\/teixint-acords-del-conflicte-a-la-calma\/","title":{"rendered":"Teixint acords: del conflicte a la calma"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4765\" class=\"elementor elementor-4765\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6830cf61 e-flex e-con-boxed e-con e-parent\" data-id=\"6830cf61\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f3963d5 elementor-widget elementor-widget-text-editor\" data-id=\"7f3963d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"283\" data-end=\"696\">Conviure no sempre \u00e9s f\u00e0cil. A vegades, fins i tot en entorns que estimem com els nostres tallers i espais comunitaris, poden sorgir conflictes petits o grans que afecten la conviv\u00e8ncia i el benestar emocional. Per aix\u00f2, des de Xera, impulsem <strong data-start=\"526\" data-end=\"546\">\u00abTeixint Acords\u00bb<\/strong>, un taller pensat especialment per a persones grans amb ganes d\u2019enfortir les seves relacions, gestionar emocions i construir espais de respecte mutu.<\/p><h3 data-start=\"698\" data-end=\"769\">Aquesta primera sessi\u00f3 es titula: <strong data-start=\"739\" data-end=\"769\">\u00abDel conflicte a la calma\u00bb<\/strong><\/h3><p data-start=\"771\" data-end=\"978\">Un espai vivencial i pr\u00e0ctic on, a partir de les pr\u00f2pies experi\u00e8ncies, aprendrem a identificar qu\u00e8 ens activa emocionalment, com gestionar aquestes emocions i com podem comunicar-nos de manera m\u00e9s assertiva.<\/p><p data-start=\"980\" data-end=\"1036\">Farem servir eines senzilles per\u00f2 molt potents com:<\/p><ul data-start=\"1037\" data-end=\"1258\"><li data-start=\"1037\" data-end=\"1136\"><p data-start=\"1039\" data-end=\"1136\">El <strong data-start=\"1042\" data-end=\"1066\">term\u00f2metre emocional<\/strong>, per situar on som quan ens sentim enfadades, tristes o frustrades.<\/p><\/li><li data-start=\"1137\" data-end=\"1258\"><p data-start=\"1139\" data-end=\"1258\">El <strong data-start=\"1142\" data-end=\"1163\">sem\u00e0for de la pau<\/strong>, una t\u00e8cnica visual i clara per aprendre a <strong data-start=\"1207\" data-end=\"1241\">aturar-nos, pensar i comunicar<\/strong> des de la calma.<\/p><\/li><\/ul><p data-start=\"1260\" data-end=\"1384\">No es tracta de teories complicades, sin\u00f3 de <strong data-start=\"1305\" data-end=\"1322\">crear vincles<\/strong>, escoltar-nos i dotar-nos de recursos \u00fatils per al dia a dia.<\/p><hr data-start=\"1386\" data-end=\"1389\" \/><h3 data-start=\"1391\" data-end=\"1408\">Quan i on?<\/h3><p data-start=\"1410\" data-end=\"1506\"><strong data-start=\"1414\" data-end=\"1440\">Divendres 13 de febrer<\/strong><br data-start=\"1440\" data-end=\"1443\" \/><strong data-start=\"1446\" data-end=\"1464\">De 12 h a 13 h<\/strong><br data-start=\"1464\" data-end=\"1467\" \/><strong data-start=\"1470\" data-end=\"1506\">Carreras i Candi, 80 (Barcelona)<\/strong><\/p><p data-start=\"1508\" data-end=\"1597\">\u00a0Activitat gratu\u00efta<br data-start=\"1529\" data-end=\"1532\" \/>Places limitades \u2013 <em data-start=\"1555\" data-end=\"1597\">no cal haver vingut a tallers anteriors!<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Conviure no sempre \u00e9s f\u00e0cil. A vegades, fins i tot en entorns que estimem com els nostres tallers i espais [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4739,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[11,10],"tags":[],"class_list":["post-4765","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","category-gent-gran"],"_links":{"self":[{"href":"https:\/\/ongxera.com\/es\/wp-json\/wp\/v2\/posts\/4765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ongxera.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ongxera.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ongxera.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ongxera.com\/es\/wp-json\/wp\/v2\/comments?post=4765"}],"version-history":[{"count":8,"href":"https:\/\/ongxera.com\/es\/wp-json\/wp\/v2\/posts\/4765\/revisions"}],"predecessor-version":[{"id":4773,"href":"https:\/\/ongxera.com\/es\/wp-json\/wp\/v2\/posts\/4765\/revisions\/4773"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ongxera.com\/es\/wp-json\/wp\/v2\/media\/4739"}],"wp:attachment":[{"href":"https:\/\/ongxera.com\/es\/wp-json\/wp\/v2\/media?parent=4765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ongxera.com\/es\/wp-json\/wp\/v2\/categories?post=4765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ongxera.com\/es\/wp-json\/wp\/v2\/tags?post=4765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}